Lesson series

Good Stress? Embracing Eustress to Improve Your Life

This course provides an in-depth exploration of eustress, the positive form of stress that can enhance performance and well-being.

What's included?

Healthy Stress

The word “stress” has a bad rap. However, it isn’t always negative. The right type of stress - known as eustress - offers many benefits. In this course, you’ll learn what separates eustress from its damaging counterpart, distress. You’ll also gain strategies for increasing the good vs. bad stress in your life.

Eustress Basics

This course provides an in-depth exploration of eustress, the positive form of stress that can enhance performance and well-being.
Patrick Jones - Course author

myWWT Team

Curated by experienced professionals
This course is offered through myWWT as a licensed learning resource, carefully selected to align with our standards for quality, relevance, and practical skill-building. The WWT team brings a unique blend of expertise in business, leadership, education, and adult learning, including specialists in ESL. With strong backgrounds in instructional design, assessment, and customer experience, we prioritize learner-centered experiences that are clear, engaging, and useful in real life. Each licensed course is chosen to help learners build skills, grow with confidence, and succeed in diverse environments.